Best Bedtime Snacks You Won’t Feel Guilty About
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Replace your nighttime noshing session with these foods that will actually help you lose weight! Here are some perfect bedtime snacks that you don’t have to feel guilty about!
Sliced Apples with Peanut Butter
For a healthy and satisfying alternative for nighttime snacking, opt for sliced apples and a tablespoon of peanut butter that will only add about 200 calories to your daily intake. Apples are packed with fiber and peanut butters provides a punch of protein to satiate your cravings.
Eat a small bowl of cottage cheese for a snack full of calcium and protein that will help you feel fuller longer.
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It may not seem like the best food to consume before bed, but string cheese is packed with protein and will only run you about 80 calories. Cheese also contains tryptophan, which will help your feel drowsy and help you fall asleep.
Packed with protein and calcium, yogurt can help satiate your appetite while aiding in digestion and stomach discomfort. It also contains tryptophan that will help relax and will only add 100 calories to your daily caloric intake.
No preparation required. If you feel like you’re going to stray from your healthy routine because your stomach is growling, grab a banana to feel full and satisfied without sabotaging your weight loss goals.
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Popcorn is a perfect pairing to your movie night routine. Popcorn is a complex carbohydrate, which stimulates the release of serotonin, a neurochemical that makes you feel relaxed. Opt for little to no butter and watch your portion size. One cup of popcorn will only run you about 30 calories.
An easy solution to satisfy nighttime cravings, especially if you have a sweet tooth, is a chocolate protein shake.