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Thinking of Skipping Breakfast? Think Again

Source: Pinterest

If your busy schedule has you thinking of skipping breakfast you may want to take a little extra time in the morning to grab something quick and easy.

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Good morning "Do all things with love" Have a healthy breakfast! 💚 – 2 Scrambled eggs with – Spinach leaves – Artisan almond milk yogurt @kitehillfoods with – Blueberries. – Raspberries. – Organic raw honey. – Trilogy seeds: hemp, chia and flax seeds #iheartbadia #healthy #cleanfood #eatclean #eatwellbehappy #foodblogfeed #foodie #instagood #instafood #instafoodlover #eatgreen #eatwellbewell #eathealthyanddelicious #eatwell #healthyeating #eatinghealthy #balancedlifestyle #goodfood #thenewhealthy #healthyfood #healthyfoodchoices #kosherstyle #kosher #wellnessblogger #wellness #goodfood #goodfoodguide #foodie #foodiesofinstagram #eatclean #eatcleanfood #healthybreakfast #healthybreakfastideas

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A recent study from the University of Bath in the UK has shed light on just how important breakfast is if we want to lose weight and increase our metabolism.

The study found that eating breakfast not only helps burn more carbs during exercise, it also helps speed up how quickly we digest and metabolize our meals following a workout.

In a time crunch? Grab one of these fast healthy on-the-go breakfast options:

-Almond Butter and Banana on Whole Grain Toast
-Greek Yogurt Smoothie with Fruit
-Egg Breakfast Muffins – Make a batch on the weekend to last all week. Simply whisk eggs with whatever filling you like (we love spinach, cheese, and ham) and pour
into muffin tins before baking for 15 minutes, or until eggs are set.
-Breakfast Burrito – wrap scrambled eggs and whatever other fillings you love in a whole grain burrito for a portable breakfast to go.
-Avocado Toast with a Poached Egg on Top
-Oatmeal and Fruit
-Peanut Butter and Banana Smoothie


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