HEALTH + FITNESS
Five Free Workouts To Do At Home While Social Distancing
Published
5 years agoon
With gyms closed across the country and people hunkering down at home as we practice social distancing, the coronavirus pandemic has left many of us putting physical fitness on the back burner.
To help combat depression and anxiety, medical professionals have advised people to keep up with exercise while they are socially isolating at home, pointing out a good workout can help release endorphins and boost our moods.
Fortunately many fitness apps have decided to offer free classes as we practice social distancing – here are five to try right now!
Daily Burn
Daily Burn is currently offering a free 60-day trial period for new and returning customers. The app offers thousands of different workouts so you can mix it up every day from your own home. The app will even design workout programs specifically tailored for your fitness level and goals and includes everything from beginner pilates, muscle building and yoga, to group classes and cardio kickboxing.View this post on InstagramA post shared by Daily Burn (@dailyburn) on
Planet Fitness
With their gym locations temporarily closed due to the coronavirus, Planet Fitness is taking their workouts live courtesy of Facebook Live. Every day at 7 p.m ET, the company will offer a free 30-minute workout with a Planet Fitness trainer.Inspired by the @BiggestLoser? Work out alongside trainer Erica Lugo wherever you are when you download the PF app!
— Planet Fitness (@PlanetFitness) March 11, 2020
Barry’s Bootcamp
No equipment, no worries! Barry’s Bootcamp is offering a 20-minute fitness class twice a day via Instagram. Classes are led by different Barry’s fitness instructors.We miss our fit fam!
— Barry's Bootcamp (@BarrysBootcamp) March 17, 2020
Now, more than ever, it’s important to band together, support one another, keep our bodies moving, and stay connected. Tune in live @BarrysBootcamp twice tomorrow: once at 9am PDT as Barry’s… https://t.co/7m3nUUNB84
Work-out With Chris Hemsworth
Need a little eye-candy while working out? Actor Chris Hemsworth is offering a free six week trial to his health and fitness app Centr. Not only will Hemsworth guide you through various workouts – including boxing, yoga, and HIIT – Centr also offers up nutritional guidance and a much-needed meditation guide.View this post on InstagramA post shared by Chris Hemsworth (@chrishemsworth) on
YouTube
Looking to mix up your workouts, or dip your toes in the exercise pool? YouTube has a ton of channels devoted to a myriad of different exercises. From Zumba to Bollywood Dancing, Yoga to Pilates and Kickboxing to general exercise, create a playlist on YouTube for exercise videos you want to try – and get moving!AT HOME WORKOUTS EACH AND EVERY WEEK
— Fit As A Mama Bear (@FitasaMamaBear) March 27, 2020
If you haven't already, hit up my #YouTube channel and set yourself up with a plan for next week.
I post #AtHomeWorkouts every week as well as #recipes and #health tips. So hit that subscribe button 😉https://t.co/DT2D2EAr28#fitness pic.twitter.com/PQBgIVZpfZ
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