Source: Best Health Canada
Meghan Markle is not only blessed with beauty, she also has a fantastic figure – and there are a couple of things she credits with keeping her in tip top princess-perfect shape.
Meghan has been practicing yoga since she was a young girl, thanks to her mom who is a yoga instructor! During an interview with Canada’s Women’s Health magazine, Prince Harry’s fiancee revealed, “The practice is in my blood. There are so many benefits that come with the practice of yoga – increased flexibility and muscle strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep.
The flexible former Suits star is also a huge fan of Pilates, telling Women’s Health UK Pilates Platinum is “hands down the best thing you can do for your body.”
Meghan credits working out at her personal trainer, Heather Dorak’s small studio in Los Angeles with changing her body, telling the mag, “You keep coming back for several reasons: first off, your body changes immediately – give it two classes and you will see the difference; second, Heather is amazing as an instructor, as a friend, she is inspiring in every way; lastly, the people in class are cool, unpretentious, and motivating – and that is a testament to Heather’s energy.”
Meghan takes her Pilates Platinum class on a Megaformer – “a souped version of the punishing reformer machine” – which Meghan says leads to “incredible results.”
Expect to see Pilates Platinum become a huge workout trend for 2018, Women’s Health UK predicts as Meghan Markle fever takes over!