Looking to Blast Belly Fat? Jillian Michaels Offers This Advice!

Source: Jillian Michaels
If you are looking to blast away belly fat, celebrity trainer Jillian Michaels has these tips to help slim down your core.

#TBT @aquahydrate shoot. Pulling pics straight off the monitor because @donflood is that good.

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Jillian shares on her Jillian Michaels app that crunches alone won’t get you the six-pack you’re looking for. In order to achieve that toned look you must first burn the fat away from the abdominal muscles.

How's this for a #TBT #BeforeAndAfter ? I showed you mine… Now you show me yours! I want to see your transformations!! Send them to me and let me feature you! Click the link in the bio.

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Jillian revealed you should incorporate exercises that are core focused but target different muscles groups in your body – like push-ups and planks to help burn calories. She also suggests high intensity interval training such as doing jump squats for 30 seconds, followed by a plank pose for 30 seconds.
Secondly Jillian suggests managing stress and estrogen levels, which can contribute to fat being stored in the midsection.

This #MondayMotivation challenge circuit is all about abs! Tag someone whose abs are #goals @malibufitness

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“The more testosterone dominant you are, the more you’ll store belly fat,” Michaels told Business Insider. “The more estrogen dominant you are, the more you’ll store fat in your lower body.”
To help manage stress and hormone levels Jillian recommends keeping stress levels in check, getting a good night’s sleep and eating foods high in healthy estrogen such as yams, fermented soy and flax.