Is Insomnia a Nighttime Battle? Try this Bedtime Smoothie



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If insomnia leaves you tossing and turning every night, try whipping up this delicious bedtime smoothie. Containing lots of tryptophan and Omega-3, this will have you basking in the land of nod in no time flat. No time for whipping up a smoothie at night? Try drinking a glass of warm milk with a dash of nutmeg and honey before hitting the sheets.
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1 cup Greek yogurt
1 banana*
2 kiwi fruits
¾ cup almond milk
1 tablespoon almond butter
1 or 2 tablespoons honey
Dash nutmeg
1 teaspoon ground flax seed


Blend all ingredients until smooth. Drink immediately.

*Tip – freeze overripe bananas in ziplock bags and use in place of ice cubes!