Is Insomnia a Nighttime Battle? Try this Bedtime Smoothie



Source: Shutterstock
If insomnia leaves you tossing and turning every night, try whipping up this delicious bedtime smoothie. Containing lots of tryptophan and Omega-3, this will have you basking in the land of nod in no time flat. No time for whipping up a smoothie at night? Try drinking a glass of warm milk with a dash of nutmeg and honey before hitting the sheets. Source: Pinterest
Ingredients 1 cup Greek yogurt 1 banana* 2 kiwi fruits ¾ cup almond milk 1 tablespoon almond butter 1 or 2 tablespoons honey Dash nutmeg 1 teaspoon ground flax seed
Blend all ingredients until smooth. Drink immediately.
*Tip – freeze overripe bananas in ziplock bags and use in place of ice cubes!