Banish the Belly Bloat this Holiday Season with a Delicious Fix



Source: Today
The dreaded belly bloat – it pops up at the most inopportune moment, like when you have to squeeze into that little black holiday dress. Fortunately, there is a quick, easy and most of all delicious fix to help banish belly bloat. The answer is a cup of white tea!

#whitetea #flatwhite#pavlova

A post shared by sally (@imsallyyeo) on

Researchers at the Eastern Virginia Medical School in Norfolk found that consuming two to three cups of white tea daily helped flush excess water and keep belly bloat at bay.
The combination of water, caffeine and polyphenols in a cup of white tea helped signal the hypothalamus to suppress the production of vasopressin – the pesky hormone that tells the body to retain fluid.
Sipping white tea helps the kidneys to increase urine production, which results in a flatter tummy.
Not only is white tea great for a streamlined belly, it’s also packed full of antioxidants, helps lower cholesterol, and contains flavonoids which can inhibit the growth of cancer cells. Best of all, it comes in many delicious fruity flavors!