Fight Belly Bloat With These Foods


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Source: Google

The weather is warming up and bikini season is right around the corner. Fight belly bloat and get a flatter tummy in no time by eating certain foods and avoiding others.

Steer Clear of Specific Carbs
Source: Google

Carbohydrates are great if you are eating the right kind. Avoid processed white bread as they are full of sugar. Stick with carbohydrates like whole grains and oatmeal. These are packed full of fiber which helps decrease the belly bloat.

Fruit, Fruit & More Fruit
Source: Google

Fruits such as cantaloupe and bananas are full of potassium and fiber that aids in fighting the dreaded bloat. Don’t forget the berries! Blueberries, strawberries and raspberries are all loaded with antioxidants. They also are also rich in fiber making for an awesome belly bloat-fighting concoction.

Avoid the Salty Snacks
Source: Google

Steer clear of the potato chips and pretzels because snacking on these items will have you hiding your tummy. These foods are loaded with salt, causing the body to retain water and balloon up.

Avoid Dairy Products
Source: Google

Got a day filled with fun and sun coming up? Pass on dairy for the day in order to achieve a flat tummy. Foods such as milk and cheese can be harder to digest for some, so best to avoid these items.

Hydrate with H20
Source: Google

Put down the sodas and sports drinks and fuel up on plenty of H20. Carbonated beverages are full of those fizzy bubbles, which get trapped in your midsection.

Yogurt
Source: Google

Yogurt is packed with probiotics that can do wonders for your digestive system, thus helping beat the bloat.


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