Make Sure You are Eating These Foods Post-Workout


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To get the most out of your workouts and optimize your weight loss goals, eat these foods post-workout for the best results.

Whey Protein
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Add a scoop of whey protein to your post-workout regimen as it helps with muscle restoration and increased energy. It will also give you a boost to your immune system. Be careful not to overdo protein intake as your body only needs about 10-20 grams.

Eggs
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A great source of protein and energy, eggs are a great meal after your gym session. Low in calories and packed with amino acids, they are a great food for fast recovery.

H20
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Hydrate! Hydrate! Hydrate! It’s important to re-hydrate your muscles with plenty of water. Sports drinks containing electrolytes also an option for hydration, but for if you’re goal is weight loss, choose a sports drink that’s both low in calories and carbohydrates.

Avocado
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Avocados aren’t called Super Foods for nothing! They are packed with nutrients and are considered a healthy fat (monounsaturated fat) which is ideal for muscle repair. They also contain B-vitamins which can give your metabolism a much needed boost.

Greek Yogurt
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Yogurt is packed with protein and probiotics. Be sure to check the nutrition label when shopping for yogurt as some are loaded with extra sugars.

Bananas
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A great source of potassium, bananas are perfect for sore muscles after you hit the gym.

Sweet Potatoes
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Sweet Potatoes are a great source of carbohydrates, offering tons of nutrients such as Vitamin A and fiber.


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