Foods to Avoid Before a Workout


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Source: Google

Need to fuel up for an upcoming workout? Avoid these foods prior to hitting the gym.

Salad
Source: Google

Although incorporating leafy greens such as spinach and kale into your diet has its added health benefits, avoid them prior to a workout. These foods are rich in fiber and could cause abdominal discomfort and have a negative effect on your gym sesh.

Nuts
Source: Google

While nuts are the ultimate snack food for a healthy lifestyle, they can be full of sodium. Try to steer clear of salty snacks before your workout as they can alter your fluid-balance and hydration efforts.

Dairy
Source: Google

Avoid dairy products such as yogurt and cheese before getting your sweat on. These foods, while rich in protein, can result in gas, bloating and even diarrhea.

Drink This Not That
Source: Google

It’s tempting to reach for the flavor-filled sports drinks as your hydration choice, but these drinks can be full of sugar, thus hindering your weight-loss goals. When in doubt, always choose H20.


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