Five Health Benefits of Apple Cider Vinegar


ADVERTISEMENT

Source: Shutterstock

Fall is the time of year where we love everything apple cider, but the health benefits of Apple Cider Vinegar can be used all year long.

Starting the day off right! #myfruitylife #ketocanberra #lemon #applecidervinegar #guthealth @ruddasauras

A post shared by My Fruity Life (@my.fruity.life) on


Detoxify and Improve Immunity – many people swear by chugging down some Apple Cider Vinegar first thing in the morning. The taste is certainly something that can be a little eye watering, so for a more palatable drink try this ‘Morning Detox Drink’ that has been taking Pinterest by storm!

#applecidervinegar #honey #lemon #detox #cleanse #itsyourchoice

A post shared by Jasmine (@jasminelove215) on


Ingredients
2 TBSP Apple Cider Vinegar
2 TBSP lemon juice
1 TBSP honey
1 TSP cinnamon
1 glass water

Mix all together and chug every morning to help detoxify the body, improve your immune system and improve digestion.


Acne Blast – to help fight acne mix one part Apple Cider Vinegar to 3 parts water. Apply to the affected areas and let sit for 10 minutes before rinsing off with warm water.


Bad Breath Buster – a little Apple Cider Vinegar can do wonders for bad breath. Simply ½ TBSP in one cup of water and gargle. Repeat until glass is finished.

Apple cider vinegar hair rinse benefits ⬇️ ….. Removes residue from product build up ….. Balances the PH of your hair ….. Prevents dandruff ….. Soothes an itchy scalp ….. Closes the hairs cuticle …… Adds shine …… Helps hair colour last longer …… Promotes hair growth …… Just add 2 Tbsp of raw organic/unfiltered apple cider vinegar "with the mother" to 1 cup water, transfer into spray bottle and repeat until full. Shake bottle, section hair and apply all over roots whilst massaging onto your scalp ….. Shampoo/cowash out (which will remove the smell). Enjoy a clean and soothed scalp and carry out once a month…. …… Dilation may vary (dry hair likes less ACV and oily hair likes more). ….. ❤️❤️❤️❤️ @hollandandbarrett #acv #acvrinss #applecidervinegar #applecidervinegarrinse #hair #naturalhair #naturalhairjourney #clarify #cleanhair #vinegar #natural #naturalproducts #blackhair #curlyhair #curls #curlygirl #healthyhair #ukcurlies #britishcurlies #hollandandbarrett

A post shared by Charlotte (@curlycharlie_) on


Dandruff Helper – keep pesky dandruff flakes at bay by mixing equal parts of Apple Cider Vinegar and water in a spray bottle. After shampooing and conditioning your hair, spray the mixture onto your locks and leave for 15 minutes before rinsing.

Help Fight a Yeast Infection – Yeast infections can be a pain, but Apple Cider Vinegar can help clear up a yeast infection quickly. Simply add 1 to 2 cups to your bath water and take a long soak.