HEALTH + FITNESS
Feeling Stressed and Tired? These Essential Oils Will Help
Published
5 years agoon
Source: Shutterstock
Every now and again everyday life can leave us feeling stressed, tired and less than zippy. Thankfully there is a healthy and natural way we can boost our energy and help elevate our mood through the use of specific essential oils.
Every now and again everyday life can leave us feeling stressed, tired and less than zippy. Thankfully there is a healthy and natural way we can boost our energy and help elevate our mood through the use of specific essential oils.
Citrus scents are great for adding a much needed pep in your step. Lemon, lime, grapefruit and blood orange essential oils can all help beat tiredness. Cinnamon leaf oil, peppermint, tea tree oil and eucalyptus are all great for soothing stress and helping to banish feelings of sluggishness.A post shared by Amy Teti (@rockhillessentials) on
There are several ways you can use these essential oils when you need to feel a little more energized – you can simply take a sniff, or put a few drops on a handkerchief to carry with you, add a few drops to a carrier oil and massage into your skin, or scent your space using a diffuser. Instead of reaching for a sugary treat, we love adding 3 drops orange, 2 drops lemon and 1 drop peppermint to our workspace diffuser to help alleviate the afternoon slump.A post shared by Shanna Terry (@shannaterry71) on
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