Easiest Weight Loss Hacks to Drop a Dress Size


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Source: Google

If your schedule doesn’t allow for multiple trips to the gym or meal prepping each week, don’t worry, here are the easiest weight loss tips and tricks literally anyone can do. If you stick with the mentality of living a healthier lifestyle instead of the short-term “diet” goals, chances are you’ll be more inclined to stick to a healthier routine.

Drink Water Prior to Meals
Source: Google

Drinking a full glass of water prior to a meal will help you feel full faster, thus consuming fewer calories and cutting your portion size.

Use a Smaller Plate
Source: Google

When it comes to portion control, you can easily cut down your portions and trick your mind. Instead of eating your dinner on a huge dinner plate, use a smaller salad plate for your food items which will make it look like you have plate-full of food without feeling like you’re depriving yourself.

Don’t Eat in Front of the TV
Source: Google

One of the easiest ways to cut calories without thinking about it is to make sure you don’t eat while you watch television. Chances are, if you’re snacking while watching your favorite show, you are consuming way more calories than you anticipated.

Swap Soda for H20
Source: Google

An easy way to drop a few pounds is to pay attention to what you’re drinking. If you have a sugary latte each morning, followed by fountain drink for lunch and wine with dinner, you’ll be shocked to find out how many calories you’re adding to your daily count. Try swapping these beverages for H20 and you’ll not only look better, but you’ll feel better too! Add a lemon or lime wedge for an added natural flavoring.

Take the Stairs
Source: Google

Adding a little bit of extra cardio to your daily routine can do wonders for your waistline. Take the stairs up to your fourth floor office instead of the elevator. Bring a pair of sneakers in your bag and walk a few laps around your office building during your lunch break.

Stick to Your Grocery List
Source: Google

If you’re anything like most people, if it’s in the house, you’ll eat it! If your will power just isn’t as strong as you’d like, it’s easy, just don’t buy it! Think about your meals ahead of time and ONLY buy the food items you need. Avoid the snack aisle like the plague!


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